Wellness and Whatever…
The journey to getting and staying well doesn’t include a destination. True wellness evolves with us daily. Here are some of my tips, opinions, and advice on how I navigate what “being well” looks like to me.
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The Divine Power of Sisterhood
Lately life has been rough, the kind of rough that makes you question your very existence and purpose. I can’t quite get into the details of every single thing weighing on my heart and mind, but I can say that being the nurturer, caretaker, and healer for others can just drain you like a tub.
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Hey Black Child…
I’ve finally gotten to a place with my parents where I’m ready to speak my truth no matter how it will be received. I’m ready to work on releasing the resentment, guilt, anger, disappointment I have surrounding the way I was raised.
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